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Savage Henry
11:55 Mon Jan 26
Re: Playing football after ACL Reconstruction
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I tore my acl when I was 28, had operation and a year physio, started playing 5 a side worked my way back to 11 a side. Now 34 and regularly playing Sunday league for 3 years. poor standard but I was no messi before.
Still swells up sometimes and needs more rest and stretching but yeah go for it!
Hardest part is learning to trust it again and not to duck out of challenges, once you get hit on it and survive you feel great.
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